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Cosmic Kids Yoga

Teachers use Cosmic Kids Yoga to help improve physical and mental wellbeing.

http://www.cosmickids.com/

 

GoNoodle is another tool that we use for pupils gain further exercise and vital reflection time.

https://www.gonoodle.com/

 

Mindfulness colouring is often known as Art Therapy. This is a popular trend with young people and adults which requires high levels of concentration and attention to detail. There are a huge range of colouring books and sheets that can be found online.

 

Additional Support

Our Family Liason officer and INCo, Miss Crabb, does a fantastic job of supporting children and families with personal, social and emotional matters. If you think that she would be of help to you then please do not hesitate to get in contact.

 

Ways to Wellbeing

Pascale Berthellet, the Public Health Advisor for Children and Young People in Bexley, visited our school and taught us about the 5 Ways to Wellbeing (see below).

 

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